Prepping for the Easter Long Weekend?
Have a quick watch of Rachel’s video on having a Digital Detox.
Why Do It?
- Lower stress
- Control more of your time
- More focus on a task at hand
- Break the cycle
- Potential health effects
- Reduces quality of sleep as it suppresses melatonin
- Can cause eye strain and vision problems, migraines and headaches
How To Do It?
- Decide on the type of detox
- Set goals
- Make a plan
- Allocate time
Tips?
- Conscious use of screens
- Schedule time away/ Set time limits
- No tech bedrooms
- Clean out of old apps and accounts that are unused
- Turn off notifications
- No dual screens (guilty)
- Create a dream list